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Emily Folk

Emily Folk

FitnessMarch 21, 2019<July 19, 2023

Tips To Start Running For Beginners

It’s one thing to admire fitness buffs as they jog past you on the road, but it’s an entirely different thing to turn those…

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Male runner running on a road alongside a rocky embankment. There is snow at the side of the road suggesting it is cold but he has still got the motivation to get outside and exercise.
FitnessMarch 7, 2019<January 27, 2023

10 Ways To Keep Exercise Motivation When It’s Cold Outside

The poet T.S. Eliot once wrote that April is the cruelest month, but those desperately trying to hit the gym when temperatures still hang…

Read More
Close up of a hornet or wasp with a bright blue sky background
HealthFebruary 14, 2019<October 2, 2023

Natural Ways to Remove Pests from Your Home

Chemical-based products aren’t the be all and end all when it comes to pest removal. Instead, you can rely on natural products to effectively…

Read More
HealthJanuary 31, 2019<January 27, 2023

7 Natural Ways To Avoid The Flu This Winter

When the temperatures drop and everyone’s shivering, coming down with the flu is the last thing you want to happen. But the U.S. flu…

Read More
back of a long haired young brunette lady with a backpack on her back. She is going for a hike in a sunlit forest.
FitnessJanuary 17, 2019<December 22, 2023

How to Get in Shape for Your First Big Backpacking Trip

Fail to prepare and prepare to fail – this couldn’t be more true, especially when it comes to backpacking and especially when it comes…

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Silhouette of a boy holding a chinese lantern at new year waiting to release it with the other ones that are floating away at sunset
WellbeingDecember 22, 2018<January 27, 2023

How To Make Sustainable Changes For The New Year

The new year is a time for celebration and hope – from resolutions for personal improvement to the valued time we spend with our…

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Long haired brunette lady lying on her back in a field of cut grain
FoodDecember 13, 2018<January 27, 2023

Should You Consider A Grain Free Diet?

Going grain free has taken the diet and nutrition world by storm. More and more people are picking Paleo and similar diets to lose…

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Red ten pitched in a field at the botom of snow capped mountains
BlogNovember 29, 2018<April 19, 2023

Benefits of a Winter Camping Vacation to Warmer Areas

Temperatures are dropping, but that doesn’t necessarily mean you should put away your camping gear until spring. Instead of packing everything away, why not…

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Cornfield with a wind turbine and a beautiful blue sky
WellbeingNovember 15, 2018<January 27, 2023

How Everyone Can Take Part in Eco-Friendly Living

Most people understand the importance of protecting the environment. The planet provides food, shelter, water and other resources for humans and all other life…

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Glass of water set against a black background indicating the risk of contaminated water
HealthOctober 25, 2018<January 27, 2023

What Common Contaminants In Your Water Should You Watch Out For?

Everyone wants the water that comes out of their taps to be pure, but sometimes contaminants find their way into it. The Environmental Protection…

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Apple hanging from the icy branches of a tree in Winter
FoodOctober 11, 2018<January 27, 2023

Preparing Your Fruit Trees for the Winter

When the Autumn weather hits, it’s time to start prepping your plants and trees for the cold, harsh Winter months. If you want lush,…

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Black sink in a kitche n with middle black tap puring water into sink. Water filtration
FoodSeptember 27, 2018<February 5, 2021

How to Find the Right Filtration System for You

Filtering your water provides numerous benefits. It can remove contaminants and minerals that worsen your water’s taste, make sinks and tubs harder to clean,…

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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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