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          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Emily Folk

Emily Folk

cappucino coffee in a white cup on a wooden board with scattered coffee beans and biscuits
FoodSeptember 26, 2019<October 26, 2020

How To Be A Sustainable Coffee Drinker

You pull into the drive-thru, bleary-eyed, and you order your morning cup of joe to start your day. Have you ever considered how this…

Read More
FoodSeptember 12, 2019<September 12, 2019

Why It’s Important To Eat Food That’s Sustainably Sourced

Many of the foods you eat — even the organic brands — aren’t created sustainably. You do your best to be conscious of your…

Read More
Food, HealthAugust 29, 2019<January 27, 2023

How We Can Ensure The Health Of Our Food

No matter what your motivation is, most people are interested in knowing that the food they eat is good for them. Of course, there…

Read More
HealthAugust 15, 2019<January 27, 2023

10 Ways Air Quality Impacts Our Health

People are always looking for the next great thing that’s good for their health. Sometimes it means that a new diet becomes popular or…

Read More
fresh foods ncluding sliced cucumber, tomatoes, lettuce and parsley with a jet iof fresh water leaping over it
FoodJuly 25, 2019<January 27, 2023

5 Tips For Incorporating More Fresh Foods In Your Diet

Fresh foods are an essential part of a healthy diet. The summer months provide a great opportunity to get in the habit of including…

Read More
glass of water n a glass background that is reflecting a cloudy sky, suggesting water purification
Food, HealthJuly 11, 2019<January 27, 2023

What Are The Best Water Purification Methods For Your Home?

If you’re trying to get your family to drink more water or simply consume more yourself, investing in a home water purification system can…

Read More
Female wearing a sun hat with a riboon and a white net sun dress that you can see her bikini through. She is stood to the left of the photo in front of a low wall overlooking the sea.
Beauty, HealthJune 27, 2019<January 27, 2023

How To Protect Your Skin This Summer

Summer is here, and after the harsh winter much of the US experienced, many of us are excited about the prospect of a little…

Read More
Close up of a pair of hands wearing dirty gardening gloves holding some weeds
HealthJune 13, 2019<January 27, 2023

How to Cultivate a Healthy Home Garden

It seems everyone has green fingers these days, and they certainly have the gardens to show for it. Whether they’re cultivating herbs and vegetables…

Read More
female stood on top of a rock wth arms outstretched. In the background s a range of mountains and the sky s blue with a few misty clouds.
Health, WellbeingMay 30, 2019<January 27, 2023

How Living a Purposeful Life Can Help You Be Healthier and Live Longer

Having a strong sense of purpose in life is not a guarantee for happiness. However, a growing body of scientific research suggests a sense…

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selection of cactus and other succulent pot plants on a kitchen surface by a wndow with the blinds down.
WellbeingMay 16, 2019<January 27, 2023

How To Spring Into An Eco-Friendly Home

Spring is in full bloom and everything is green again — everything except your home that is. If you’d like to improve your sustainability…

Read More
close up of a male hand holding up a fish he has just caught
FoodApril 25, 2019<April 19, 2023

Farm-Raised vs. Wild-Caught Fish: Which Should You Eat?

Health and fitness have been hot topics in the 21st century thus far. New diets and exercise routines are hitting the market all with…

Read More
Fitness, PetApril 11, 2019<March 26, 2024

How Dogs Can Help You Stay In Shape

While your dog is an irreplaceable member of the family, they can also motivate you to get outside and live an active, healthy lifestyle….

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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