3 Things That Help My Mental Health
Seeing as May is mental health awareness month, it’s got me thinking about the things that help my mental health. As you’d expect, there…
10 Ways To Prevent Blisters When Hiking Long Distances
Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles in 2 days!) I know firsthand what it’s…
5 Ways To Get Fit Without Leaving Your Desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day….
20 Things To Look Forward To Now That Spring Has Sprung
The clocks have gone forward, we’ve had days without rain, and nature is starting to wake up all around us. It can mean only…
10 Essential Items Of Run Kit For Wet Weather Trail Running
As a runner in the UK, you have to accept that most of your runs are going to be wet. But you shouldn’t let…
How To Walk In Heels Without Twisting Your Ankle
High heels look lovely, don’t they? There’s something so stylish and glam and sleek about them. They make you stand tall, look resplendent and…
10 Air Fryer Snack Ideas Your Teen Will Love
OK, so I’m late to the Air Fryer party. But I’m here now and I want to share some super quick and easy Air…
Introducing MEDIKA: Bringing Aesthetic Treatments To Manchester
If you’re looking to try out some of the most innovative aesthetic treatments out there at the moment, Manchester is the place to be….
8 Things To Consider When Converting Your Garage Into A Gym
More and more people are seeing the benefits of creating a workout space at home. However, as the demand for home office space has…
Bob And Brad C2 Massage Gun Review
No matter what level or type of exercise you take part in, the occasional muscle aches is almost unavoidable. What’s most important is how…
Why I’m Calling Bullshit On New Year’s Resolutions
New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on…
10 Ways To Save Money And Get Fit In 2023
With 2023 just around the corner, many of us get to thinking about the things we’d like to achieve in the new year. And…