People Skills – What It Feels Like To be Socially Awkward
I am and always have been socially awkward. From a very young age I haven’t particularly liked going out of my way to talk…
5 Simple Lifestyle Habits You Can Make To Help Your Digital Detox
Let’s face it, we’re all hooked. Whether it’s computer screens, phone screens or TV screens, we just can’t help give in to our incessant…
New Novelty Yoga Trends 2020
Novelty yoga is the ultimate in faddy trends. Here today, gone tomorrow it’s about as far removed from actual yogic practices as you can…
Health And Wellness Trends For Women In 2020
Women’s wellness has boomed over the last few years and thank goodness, because us women can be prone to over thinking things, stretching ourselves…
Saturday Morning Thoughts: The Boy Is Back From His School Residential
As you may know, my son was away on a 5 day school residential trip to Ironbridge last week. We all missed him, however…
How To Switch Up Your Look With A Different Pair Of Glasses
I’ve been wearing glasses since my early twenties. Partly due to genetics and partly due to entering the world of computer based work after…
Fitness Trends In 2020: Futuristic Fitness
Trends come and go, but it’s always interesting to have a look at which ones are likely to emerge next. At about this time…
From One Parent To Another: How It Really Feels When Your Child Grows Up
Ask any parent and they’ll tell you that raising a child is basically a series of different phases. There’s the newborn phase, the terrible…
The Importance Of Working Out When You Work From Home
It is estimated that over 4 million people in the UK work from home and this figure is expected to continue to rise as…
My Essential Running and Workout Tunes: Music To Keep You Going!
Music is a powerful thing isn’t it? One moment it can have you up, dancing like an absolute loon, a big euphoric smile plastered…
How To Create A Wellness Sanctuary In Your Own Back Garden
Everyone needs a space they can escape to. A space they feel at peace, relaxed and somewhere they can get away from the stresses…
Unlocking The Symptoms Of Stress With Body Stress Release
Stress. We’re exposed to it and experience it to some degree every day of our lives. Sometimes we handle it fine, we recognise the…