GLADIFY: A New App For Your Wellness Toolkit
Now more than ever we need to focus on our mental health and wellbeing. But that can often be easier said than done, especially…
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Now more than ever we need to focus on our mental health and wellbeing. But that can often be easier said than done, especially…
January… it’s bleak at the best of times. It’s dark, it’s cold and most of us are suffering from the gigantic gorgefest that is…
Two months ago my 10 year old daughter decided she wanted to be a vegetarian (if you’re interested in finding out how that all…
It all started with the David Attenborough docufilm A Life On Our Planet… Every Sunday evening we sit down as a family for what…
Oh hello here, I bet you thought you’d seen the last of me. Well, turns out my 1993 teenage diary didn’t stop on December…
There are many complications that can occur as a result of having diabetes and some of these are centred around poor circulation. High levels…
I like to think that I am someone who is relatively healthy. I run three or four times a week, I do daily dog…
Remember those health goals you set yourself back in January? It seems like a lifetime ago now doesn’t it and I’m guessing that the…
At this time of year it’s a real struggle to know what to wear when you head out for a dog walk isn’t it?…
And just like that we reach the final month of my 1993 teenage diary. This month it seems I have particular agg over the…
Anyone else feeling like their skin needs all kinds of attention right now? The colder, wetter months play absolute havoc on our skin. From…
Let’s talk chocolate. Smooth, velvety, sweet, delicious chocolate, oh how I love everything about you. So yeah you could say I’m a bit of…