Fitness And Clean Eating Blog
Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About
Becky Stafferton

Becky Stafferton

Writer, Editor, General All Rounder :)

FitnessApril 23, 2021<April 23, 2021

How To Host A Pop Up Fitness Event From Home

As we’re all still being encouraged to stay at home as much as possible, what better time than now to take full advantage of…

Read More
WellbeingApril 23, 2021<March 18, 2024

The Secret To Turning Your Home Into A Luxury Wellness Retreat

Most of us have been spending more time in our homes over the past year (yeah thanks for that coronavirus) to the point that…

Read More
FitnessApril 22, 2021<September 1, 2021

Things To Think About When Planning Your First Surfing Holiday

If you’ve ever been sat on the beach on holiday, staring longingly at the surfers out on their boards, effortlessly riding the waves, then…

Read More
HealthApril 22, 2021<April 22, 2021

What To Do If You Suffer An Injury At Work

Accidents happen. However, some accidents are more preventable than others and if you suffer an injury at work the first question you have to…

Read More
Food, Health, WellbeingApril 21, 2021<April 21, 2021

Using Superfood Powder Blends To Help With Your Mental Health

I’m sure many of you are aware of the elite class of foods known as superfoods. They’re the superheroes of the food world, packed…

Read More
FoodApril 20, 2021<July 10, 2024

5 Reasons To Buy Your Fish And Seafood From An Online Fishmonger

Buying your fish and seafood from an online fishmonger may not be what you’re traditionally used to. After all there’s a lot to be…

Read More
Beauty ReviewsApril 19, 2021<April 19, 2021

We Review The Selfie Bag From Cotton Bag Co

We’ve all become a little bit obsessed with taking selfies haven’t we? And don’t for one minute think it’s just teens and trendy wannabe…

Read More
Food ReviewsApril 15, 2021<December 9, 2024

Love Corn Review – Premium Crunchy Corn Snacks

Say the word snack to any parent and you’ll likely be met with a knowing eye roll. You see kids are like snack locusts….

Read More
WellbeingApril 14, 2021<August 15, 2023

How To Get That Work Life Balance When You Work Away From Home

Ask any working parent and they’ll no doubt tell you they haven’t yet mastered the work life balance. Most jobs allow workers to down…

Read More
WellbeingApril 14, 2021<April 14, 2021

Ways To Make Your BFF Smile Post Lockdown

The past year has been like no other year we have experienced in our lifetimes. The COVID pandemic has separated us from our loved…

Read More
WellbeingApril 13, 2021<April 13, 2021

Secrets To Finding The Best Local Shops In Your Area

When you first move to a new area you very quickly find out where the local supermarket is, the post office, the nearest restaurant…

Read More
FitnessApril 9, 2021<April 9, 2021

Trail Running Or Road Running – What Will You Choose?

If you’re a runner it’s likely you already have a preference over running on trails or roads. However, if you’re new to the sport…

Read More
Posts pagination
1 … 10 11 12 13 14 … 72

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required
Consent *


No Spam, Guaranteed!

DMCA.com Protection Status

INSTAGRAM FEED

arthealthyliving

Blogging Expert 🇬🇧
FREE ebook - learn.blogwell.co.uk
🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
Follow on Instagram
© 2026 Fitness And Clean Eating Blog. All rights reserved. | Contact Privacy
Back to top
Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter