What’s The Deal With Tibetan Singing Bowl Sound Therapy?
bySound therapy is all the rage at the moment, but don’t let the fact it’s been tagged with a wellness trend label put you…
Wellbeing
Self Care Practices To Boost Your Body And Soul
bySometimes we feel just plain battered. We run on coffee and junk food, we stress over rent, utility bills, work, family, relationships, and then…
What Having A Healthy Relationship Means To Me
byEveryone’s different and I’m not here to shove some fairy tale image of the perfect relationship down your throats, because let’s face it there’s…
5 Different Yoga Styles Every Yogi Must Try Once
byThis post has been brought to you in collaboration with Amethyst Yoga Studio in Newbury, they run yoga classes from their peaceful studio Monday,…
Is Technology Disrupting Your Sleep and What Can You Do About it
byModern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…
Why A Positive Mindset Is Essential For Weight Loss?
byIn the toolbox of your healthy lifestyle, there are so many instruments that it’s no wonder we often get lost or put more emphasis…
Why Practising Mindfulness Has Become Such A Major Trend
byFrom yoga retreats and meditation apps right through to office breathing exercises, mindfulness has become more popular than ever, and for good reason. More…
How To Beat Long Haul Flight Fatigue
byLittle hops across Europe on a plane are one thing, but taking a long haul flight is an entirely different story for your health. …
5 Tips for Having an Eco-Friendly Beach Day
bySummer is finally here, and after that long winter, we all need a few days at the beach. Going to the beach doesn’t have…
Discover The Wellness Trends For 2019
byIt’s that time of year again when we cast our minds forward and bring you our predictions for the wellness trends that are set…
The Undeniable Benefits Of Hiking: Body, Mind, Heart
byWhen it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
Is Forest Bathing The Next Wellness Trend?
byImagine sinking down into a deep, bubble filled bath nestled under the canopies of a tropical rainforest, the sound of nature all around you,…