4 Steps To Better Mental Wellness
byThe old saying goes, “If you don’t have your health, you don’t have anything.” This is particularly true for your mental wellness. Having good…
Wellbeing
History And Significance Of Churches
byChristianity is, officially, the religion of one third of the people in the world. The religion has spread across the world, claiming the devotion…
Plant Nanny² Is The Cute Wellness App To Help You Stay Hydrated
byWith summer fast approaching, it is even more important to stay hydrated throughout the day. Experts advise that we should be drinking at least…
Benefits Of Journaling For Your Mental Health
byLife can be very overwhelming. There’s a lot of things to be stressed about on a regular basis. If you’re going through something difficult…
Looking After Yourself Means All Areas Of Your Life
byWhen it comes to looking after yourself, you need to be careful. Often, people tend to hyperfocus on one thing and then forget about…
6 Superfoods To Support Your Mental Health
byWhat we choose to put into our bodies can directly affect our mental health. Studies have shown that certain vitamins and minerals in the…
Tips For Maintaining Physical And Mental Wellness For Women
byDid you know that women face different mental and physical health issues from men? They are more susceptible to depression, anxiety, obesity, and autoimmune…
Dealing With Loneliness In Times Of A Pandemic
byIn a 2018 study across the UK and the US more than a fifth of surveyed adults reported feeling lonely. Today in most urban…
How To Smoothly Overcome The Perimenopause Phase
byAccording to the North American Menopause Society, the number of post-menopausal women is likely to rise above 1 billion by 2025. It means over…
How To Quieten Down Your Inner Critical Voice
byEvery single one of us has an inner critical voice. It’s the voice we talk to ourselves with in our head, that helps us…
How To Improve Your Family Relationship
byYour relationship with your family can have a huge impact on your life. It can affect many things, ranging from your social skills and…
5 Ways To Improve Your Emotional Wellbeing
byTypically, there is a lot of information surrounding how we can improve our physical wellbeing, ignoring the importance of our mental health. While there…