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          • The Art of Healthy Living Christmas Gift Guide 2024
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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Thomas Martin

Thomas Martin

HealthDecember 7, 2023<December 7, 2023

Navigating Preparation And Recovery In ESWL Treatment

Extracorporeal Shock Wave Lithotripsy (ESWL) is a non-invasive treatment for kidney stones, revolutionising the way these common urinary tract issues are managed. This article…

Read More
HealthNovember 24, 2023<November 24, 2023

A New Era: How Medical Cannabis Is Reshaping Sydney’s Healthcare Landscape

In recent years, Sydney’s healthcare landscape has radically transformed, ushering in a new era ripe with possibilities and advancements. Central to this groundbreaking shift…

Read More
HealthNovember 20, 2023<November 20, 2023

Why Hiring A Specialized Job Injury Lawyer Is Crucial For Your Case

Imagine getting injured at work, with medical expenses piling up, and being unable to earn a living. Scary, isn’t it? This situation is more…

Read More
HealthNovember 15, 2023<November 15, 2023

Revolutionising Pain Relief At Home: The Science And Benefits Of Infrared Light Therapy

Dealing with joint and muscle pain is a common issue for many, especially as we age or lead active lifestyles. Finding effective pain relief…

Read More
HealthNovember 7, 2023<December 30, 2023

E-Bikes And Health: A Powerful Combination

Over the recent years, the popularity of electric bikes has surged. It has transformed society in many ways, from how people exercise to daily…

Read More
BeautyNovember 1, 2023<November 2, 2023

10 Ways Men Are Using Today’s Advancements For Anti-Aging

Aging is a natural, inevitable process that transcends gender and affects every living being. While the wisdom that comes with age is something to…

Read More
HealthOctober 24, 2023<October 24, 2023

Useful Tips To Make Healthier Lifestyle Choices

For many people, leading healthier lifestyles is a journey they are not quite sure how to begin. We get stuck believing that a better…

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WellbeingOctober 23, 2023<October 23, 2023

8 Ways To Connect With Your Patient During A Meditation

Meditation has tons of benefits. It helps with stress, regulates emotion, improves sleep, and can even help with chronic pain. You probably mentioned all…

Read More
HealthOctober 6, 2023<October 6, 2023

8 Reasons To Take Vitamins And Improve Your Lifestyle

We all want to feel our best and be our best in every area of life, and cultivating a life of our dreams demands…

Read More
HealthSeptember 8, 2023<September 8, 2023

Breathe Easy: How To Train Yourself To Break The Chains Of Smoking

Smoking is a widespread addiction that can take a devastating toll on one’s health and quality of life. The journey to quit smoking is…

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WellbeingSeptember 5, 2023<February 21, 2025

The Legal Lifeline: Why You Need To Hire An Attorney?

Navigating the legal system can take time and effort. Whether facing criminal charges, divorce, or being injured in an accident, understanding your rights and…

Read More
HealthAugust 30, 2023<August 30, 2023

Your Guide To Getting A Mississippi Medical Cannabis Card Online: Easy Steps And Important Tips

In recent years, the landscape of medical cannabis has been rapidly evolving, and Mississippi is no exception. With the legalization of medical cannabis, obtaining…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Why Body Composition May Matter More Than The Number On The Scale
          • The Science Of Healthy Aging: Essential Habits And Nutrients For Sustained Stamina
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About

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