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Thomas Martin

Thomas Martin

A black and white e-bike stood up in the middle of a country road. There is a green field and woodland in the background and it is a sunny day, perfect for cycling to work.
FitnessMarch 7, 2019<January 5, 2023

Top Tips For Buying An E-Bike

Keeping on top of our health is something we all want to improve, but the problem we often ask ourselves is how. For many,…

Read More
Man in his twenties wearing a white vest, jeans and a dark beanie hat is using outdoor gym equipment. He is pushing himself up on a metal bar to show how calisthenics is good for strength training. In the background there is a suburban town.
FitnessFebruary 23, 2019<February 24, 2019

4 Reasons To Learn About Calisthenics

Nothing is taking more seriously in the fitness world than bodyweight workouts. Almost everyone is trying his or her best to be physically fit…

Read More
woman in black gym kit lying on her back lifting hand held weights and being supported by a man in a blue t shirt.
FitnessFebruary 20, 2019<November 26, 2020

4 Ways To Naturally Recover From Intense Workouts

Intense workouts can cause a lot of damage to our bodies. The whole point of pushing your body to the limit is to break…

Read More
HealthJanuary 25, 2019<January 25, 2019

4 Ways To Help A Teenage Friend

As friends, you are obligated to help, guide, and keep each other safe. In your teen years, there are a lot of changes and…

Read More
Close u up for a medical drug test form on a clipboard being held by a doctor who is also holding a jar of pills
HealthNovember 25, 2018<June 30, 2020

Test Clear Reviews – Effective Drug Test Solutions

If for any reason you are looking for a way to pass an impending drug test that you are almost certain of failing, then…

Read More
Selection of diabetic testing supplies
HealthNovember 9, 2018<November 11, 2018

5 Tips To Finding The Best Diabetic Testing Supplies

Diabetes is a health condition in which the levels of blood glucose or blood sugar are too high. It is a lifelong condition and…

Read More
two men competing in CrossFit competition
FitnessSeptember 30, 2018<September 30, 2018

The Top 3 Reasons People Do CrossFit To Get In Shape

There are many ways that you can stay in shape. You can choose to stay within the comforts of your own home and follow…

Read More
two blonde haired girls having fun at a summer festival. One is giving the other a piggy back.
Wellbeing ReviewsAugust 17, 2018<October 10, 2018

Best Portable Vaporizers To Take To A Festival

Festival season is well and truly upon us. Your favourite band is playing your favourite song as you make memories with your best friends…

Read More
FitnessJune 6, 2018<June 6, 2018

5 Tips To Finding A High Quality Bike Cover

If you’re a cyclist you’ll know what I mean when I say your bike is valuable. Whether you use it for exercise, as a…

Read More
WellbeingApril 23, 2018<April 23, 2018

5 Signs You Are Afraid Of Crowds

Do your legs wobble with uneasiness every time you come across a multitude of people? If so, you could be suffering from Enochlophobia –…

Read More
HealthMarch 26, 2018<April 8, 2022

5 Tips to Finding a Good Health Supplement

There are many supplements out there, and it can be a tough chore to find one which suits you. For example, if you are…

Read More
FitnessMarch 20, 2018<May 29, 2020

5 Tips To Help You Buy New Cycling Equipment

Cycling is a common activity that can be carried out in different ways, whether it be as a transport method, a sport, a career,…

Read More
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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
          • What Your Dentist’s Google Reviews Are Actually Telling You
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
          • Staying Alcohol-Free This Party Season: How To Handle Christmas Dos, Weddings And Work Drinks
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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