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          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
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          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Thomas Martin

Thomas Martin

FitnessSeptember 24, 2021<July 15, 2022

10 Workout Essentials That You Need In Your Gym Bag

You already planned your trip to the gym; you go in and… you forgot something. Or you didn’t think about something you just might…

Read More
HealthSeptember 10, 2021<September 10, 2021

Five Ways To Avoid The Common Cold This Winter

We may have been living in a pandemic for the last 18 months, but the common cold is still doing the rounds. However, we…

Read More
FitnessAugust 31, 2021<October 27, 2025

How To Up Your Golfing Game In 2021: Why You Need An Electric Golf Buggy

During the height of the pandemic, many people who regularly golf were unable to enjoy their favourite pastime, and now that lockdowns around the…

Read More
FitnessAugust 24, 2021<August 24, 2021

How To Enjoy The Summer With Your Senior Loved Ones

As August unfolds, the last days of summer are upon us. Depending on where you live in the country, you might only have a…

Read More
HealthAugust 7, 2021<August 10, 2021

How To Reimburse Your Employees For Health Expenses

Have you ever thought about what it would be like if you decided to reimburse your employees for the health expenses they might have?…

Read More
BeautyJuly 30, 2021<February 28, 2023

6 Useful Gifts For Men With Good Fashion Sense

Did you know men are just like your kids? Well, not in the sense that you are thinking right now. They like it when…

Read More
HealthJuly 28, 2021<June 21, 2024

5 Ways To Protect Yourself On The Road

Once you traverse out onto the road or the great highway, you can put yourself at risk for any of the inherent dangers that…

Read More
WellbeingJuly 23, 2021<July 27, 2026

Natural Ways To Reduce Stress And Anxiety

Whether your stress results from financial, health, work, or anxiety disorders, its effects on the body can be fatal if not well managed. Stress…

Read More
HealthJuly 20, 2021<July 20, 2021

Most Common Medicare Mistakes And How To Avoid Them

Medicare covers a major chunk of your expenses once you turn 65, but what is more important is the choice of plan you choose…

Read More
HealthJuly 14, 2021<July 5, 2022

Having Home Insurance Is A Great Investment in Your Health: Here Are Four Reasons Why

It cannot be said enough. If you are like most people, your home is going to be the largest financial investment you make in…

Read More
FitnessJune 25, 2021<April 19, 2023

Equipment That Can Help You Workout From Home

The coronavirus and Covid-19 pandemic saw gyms, fitness classes and sports clubs around the country close for an extended period of time. This encouraged…

Read More
HealthJune 11, 2021<June 11, 2021

The Best Health Insurance Plan Will Offer These 6 Top Benefits

One of the most undeniable changes in the world is the constantly rising rate of inflation, which makes it difficult for the common man…

Read More
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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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