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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Sarah Thompson

Sarah Thompson

HealthAugust 30, 2019<November 28, 2024

Is Acupuncture Better Than Dry Needling For Massage Therapy?

When it comes to therapeutic processes, these two methods are regarded to be among the best, but is acupuncture better than dry needling? Well,…

Read More
FitnessAugust 2, 2019<February 5, 2021

Combat Sleepless Nights With Fitness Goals

Sleeplessness can lead to a list of problems, such as difficulty focusing and decreased mental awareness. Even though we all know the various benefits…

Read More
Exterior of a tall building with balconies that are filled with greenery and trees
WellbeingMay 21, 2019<May 21, 2019

Eco-Friendly Building Tips For A Greener Renovation

Being eco-friendly used to be a bit of a ‘Debbie Downer’, something to keep to yourself. It was always attached to being ‘out there’,…

Read More
HealthMay 9, 2019<January 9, 2026

Everything There Is To Know About Female Infertility Profile Test

A lot of young married couples decide they want to become parents. They both agree that the time is right and they start doing…

Read More
Photo taken from above looking down on a gin cocktail decorated with a herb sprig and pomegranite seeds
FoodApril 12, 2019<April 25, 2024

5 of the Best Gin Cocktail Recipes for Health-Conscious Drinkers

If you’ve attempted to lose weight or simply tried to adopt a healthier lifestyle, you’ll know that one of the things many articles tell…

Read More
woman crouched down on a beach drawing a heart with her finger in the sand. you can only see her legs and her arms.
HealthApril 11, 2019<April 11, 2019

The Health Benefits Of A Holiday

Did you know that going on holiday isn’t just a luxury, it’s actually beneficial for your health? Many studies have shown the benefits holidays…

Read More
Close up of a bowl of salad on a` desk nexy to a computer kepboard and an apple. There is an male office workers torso and arms in shot, he is hokding a forful of salad in his left hand.
FoodMarch 13, 2019<March 25, 2019

How To Choose Healthy Food When Working Hard

You know you need to eat healthy food every day to get the energy you need at work as well as doing all of…

Read More
selection of cleaning materials on a table - including yellow rubber gloves, a green spray bottle, an orange squirty bottle and a sponge
WellbeingMarch 9, 2019<March 9, 2019

4 Reasons To Hire A Home Cleaner

Most homeowners want nothing more than to keep their house looking at its best. But let’s face it, not all homeowners have the luxury…

Read More
HealthFebruary 28, 2019<July 21, 2023

Pros and Cons of Taking Prenatal Vitamins During Pregnancy

A balanced diet that provides all the nutrients you need is a vital aspect of good health, especially for expectant mums. Prenatal vitamins are…

Read More
Close up of the side of a teenage girl with long dark hair and white headphones round her neck. there is a road in the back ground.
WellbeingFebruary 22, 2019<February 22, 2019

5 Tips To Teach Your Teen Responsibility

The teenage years are notoriously tricky, but it is also a time when they need you as parents the most. During a time when…

Read More
Man lat down leaning over a table with hid bald head restin gon his arms and hugging an empty bottle glass bottle. Suggesting he has drunk the alcoholic substance inside and is an alcoholic who needs help.
HealthJanuary 13, 2019<February 5, 2021

5 Different Types Of Treatment Options For Someone Trying to Get Sober

Many people victimize alcoholics and drug addicts but the truth of the matter is that both are a treatable disease. There are several treatment…

Read More
Man leaning over a desk with his head in his hands looking stressed. surrounded by a laptop, cup of coffee, a phone and a notebook
WellbeingNovember 21, 2018<November 26, 2018

Top 5 Best Ways To Relax After A Stressful Day

After a long and stressful day at work usually all you want to do is to just get home and relax. Your mind is…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
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      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Are Infrared Saunas Worth It? Reddit Users Share Routines, Results, And The One Benefit Nobody Talks About
          • Which Campgrounds Are Best For Families With Young Children? 5 To Try And 5 To Avoid
          • How Daily Routines Help Older Adults Maintain Independence
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
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