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          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
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          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Rachel Purton

Rachel Purton

HealthDecember 16, 2024<December 16, 2024

How To Reduce Side Effects Of Chemotherapy And Radiation

When people are going through chemotherapy or radiation therapy, the road to recovery can often feel overwhelming. The treatments that fight against cancer are…

Read More
FoodDecember 5, 2024<December 5, 2024

The Ultimate Guide To Hiring A Private Chef For Your Event

Hosting an event is a very artistic affair, and among the numerous things that make an event stand out and move from the ordinary…

Read More
WellbeingNovember 21, 2024<November 21, 2024

Mental Health And Addiction Recovery: Managing Anxiety And Depression

Addiction recovery is a challenging journey that often requires individuals to rebuild their lives from the ground up. For many, an important part of…

Read More
HealthNovember 14, 2024<July 2, 2026

How To Take Your Healthcare Business To The Next Level

The healthcare industry is one of the most significant contributors to the global economy. In a fast-paced field fuelled by innovation, there are incredible…

Read More
HealthNovember 4, 2024<November 4, 2024

Common Adult Orthodontic Issues In 2024 And How To Fix Them

As more adults in America begin to prioritize dental health and aesthetics, the overall demand for orthodontic treatments has surged, particularly with new advancements…

Read More
WellbeingNovember 1, 2024<November 1, 2024

Making The Kitchen Accessible For Seniors And People With Disabilities

For seniors and people with disabilities, staying active in everyday activities like cooking can be both enjoyable and challenging. The right kitchen chair can…

Read More
HealthOctober 17, 2024<October 17, 2024

Exploring Regenerative Medicine: How Stem Cell Therapy Is Revolutionizing Recovery

In recent years, regenerative medicine has emerged as a groundbreaking approach to healing, with stem cell therapy at the forefront of these advancements. Whether…

Read More
WellbeingOctober 10, 2024<October 10, 2024

The Impact Of Art And Creativity On Your Health 

Creativity cannot be taught, but that doesn’t mean that just because it doesn’t come naturally, you were somehow born without the potential for creative…

Read More
WellbeingOctober 8, 2024<October 8, 2024

Tips For A Cozy Stay In Nature In The Heart Of Autumn

When the leaves are golden, russet, and amber, and the crisp air announces the arrival of autumn, something extra soothing happens when one spends…

Read More
FoodOctober 2, 2024<October 2, 2024

How To Choose Safe Baby Food Formulas And Avoid Harmful Ingredients

Selecting the right baby food formula is crucial for your child’s health and development. With many options available, understanding the ingredients is essential to…

Read More
WellbeingSeptember 26, 2024<September 26, 2024

Coping With The Emotional Impact Of Divorce

Divorce can be one of the hardest experiences in a person’s life. It is not just about separating from a partner but also dealing…

Read More
PetSeptember 23, 2024<March 5, 2025

Coverage Limits – What You Should Know Before Choosing Pet Insurance

It’s not easy choosing pet insurance for your beloved pet. With so many different providers, policies, exclusions and excesses to think about, before you…

Read More
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Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
          • 6 Private Cosmetic Dentists In Chelsea Worth Booking In 2026
          • Road To Recovery: Healing After An Unexpected Incident
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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