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          • The Art of Healthy Living Christmas Gift Guide 2024
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Rachel Purton

Rachel Purton

variety of fruts and vegetables laid out on a black background spelling out the words cold pressed
Food, HealthJuly 8, 2019<September 23, 2021

4 Health Benefits Of Cold-Pressed Juice

The world is gradually learning the importance of fresh fruit juices for a healthy lifestyle. Many popular food chains such as Netkar Juice, Jamba…

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blurry photo of workers doing the daiily commute on a train station platform
WellbeingJune 27, 2019<June 27, 2019

How Your Everyday Commute Affects Your Mental Wellbeing

The daily commute is something that millions of people all over the world endure Monday to Friday. For the majority of people, this will…

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close up of the head of a white toothbrush wth a stripe of green clear toothpaste on it
HealthMay 28, 2019<February 5, 2021

Top Tips For Choosing the Best Toothpaste

You may already have some idea about what you think makes for a good toothpaste. But there are so many to choose from, including…

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woman having a massage
HealthApril 3, 2019<April 5, 2019

5 Things to Look For In Massage Training Courses

If you want to become a professional massage therapist, then it is essential that you take a massage training course. However, not every course…

Read More
HealthMarch 15, 2019<February 5, 2021

Chiropractic Care For Pregnancy – How Chiropractors Help Mothers-To-Be

Chiropractic care covers the overall health and maintenance of the spine, discs, and all related nerves and bones, without the use of drugs or…

Read More
woman sat in a window looking out. the image is dull colours, very depressing and it suggests she is suffering with post natal anxiety
Health, WellbeingMarch 10, 2019<March 10, 2019

Things You Can Do to Help You Manage Postnatal Anxiety

Post-natal anxiety refers to anxiety that some new mothers experience after giving birth. It affects both women and men and is characterised by chronic…

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FitnessMarch 8, 2019<March 8, 2019

What To Expect When Exploring Sri Lanka By Bike

If you’re thinking of taking your sightseeing holidays to another level (by doing it on a bike), one of the best places to do…

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Fitness, HealthFebruary 28, 2019<August 6, 2020

How To Manage Exercise With Incontinence

A lot of people worry about how they will exercise when they suffer from incontinence. After all, running, jumping and bouncing can cause urine…

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Middle aged woman sat cuddling her dog and laughing. She looks younger than she is and really happy and full of life. She is wearing a bright blue sleeveless dress and leaning against some white railings which look out over a lake.
BeautyFebruary 22, 2019<February 27, 2019

5 Great Tips for Looking Younger

Looking younger is something people all over the world strive for, especially as we begin to cross over into senior territory. Fortunately, there are…

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7 tall palm trees set against a bright blue sky with white fluffy clouds
Wellbeing ReviewsJanuary 30, 2019<February 5, 2021

3 Ways To Treat Yourself In Palm Beach Gardens*

Palm Beach is one of the most splendid travel destinations in the world. You can go and have the best time either alone or…

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Couple sat facing each other in a gym, stretching to the side with their arms. Displays how exercising together can fomr intimate relationships
FitnessJuly 25, 2018<September 25, 2024

Relationship Goals: How Partner Exercises Build Intimacy

Getting fit together is a relationship goal every couple should embrace. The journey to a fit body, low BMI and healthy habits have a…

Read More
FoodJune 25, 2018<February 5, 2021

Top Tips for Encouraging Kids to Eat Healthy Food

Encouraging your kids to make healthy food choices is an uphill struggle, especially when you are competing with adverts for fast food chains and…

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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
          • 6 Private Cosmetic Dentists In Chelsea Worth Booking In 2026
          • Road To Recovery: Healing After An Unexpected Incident
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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