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          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Rachel Purton

Rachel Purton

BeautyJuly 22, 2021<July 22, 2021

From Tea To Bath Bomb: Five Best Ways To Relax & Pamper Yourself With CBD Products

In our rapidly changing modern world, many people are feeling low in energy and often become tired. Between balancing work and home and juggling…

Read More
HealthJuly 19, 2021<July 19, 2021

What Should Be In Your ‘Healthy Backpack’ Each Day?

No matter if you carry a backpack, a standard carry bag, a tote bag or a shoulder bag around with you each day, or…

Read More
FitnessJuly 13, 2021<July 13, 2021

Why Relaxing Is Considered An Essential Fitness Consideration

When you hope to get fit and healthy, the last image that comes to mind is relaxing on your sofa, eating snacks, and avoiding…

Read More
HealthJuly 1, 2021<August 15, 2023

When Is The Right Time To Seek Orthodontic Treatment?

If you are reading this, you are most likely seeking help with orthodontic treatment and straightening your smile. There is nothing wrong with it…

Read More
HealthJune 23, 2021<June 23, 2021

What Every Senior Should Know About His Or Her Medical Coverage

When it comes to reflecting on our lives, we all have to consider our health as we grow older. If you’ve worked hard for…

Read More
Health, WellbeingJune 7, 2021<December 15, 2021

4 Best Ways To Consume CBD-Based Products

If you walk into any health food store today, you will likely see CBD-based products lining the shelves. And that’s to be expected since…

Read More
Health, WellbeingMay 26, 2021<October 26, 2022

What Is Sleep Hygiene And Why Does It Matter?

Most people know that sleep is essential for good health. Truly, getting enough sleep each night can result in positive cognitive effects, help curb…

Read More
WellbeingMay 25, 2021<May 25, 2021

4 Steps To Better Mental Wellness

The old saying goes, “If you don’t have your health, you don’t have anything.” This is particularly true for your mental wellness. Having good…

Read More
HealthMay 17, 2021<May 17, 2021

Learning To Cope With Chronic Pain

If you or someone you love has to deal with chronic pain every day, then it can be a real challenge. Some days can…

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WellbeingMay 11, 2021<August 2, 2024

Tips For Maintaining Physical And Mental Wellness For Women

Did you know that women face different mental and physical health issues from men? They are more susceptible to depression, anxiety, obesity, and autoimmune…

Read More
Beauty, HealthMay 5, 2021<May 5, 2021

How The Everyday Products You Love Can Destroy Your Health

We all like to think that regulators are protecting us by testing every product that manufacturers make. But that’s not even close to the…

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Food, WellbeingApril 19, 2021<May 24, 2021

What You Need To Know Before Starting Your Vegetable Garden

Starting a vegetable garden sounds like a fine idea, right? Who doesn’t enjoy the taste of veggies fresh from the garden and, of course,…

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • The £400 Trick Making UK Adults Ditch Veneers For Good
          • Chin Filler: The Quiet Fix That Changes Your Whole Profile
          • Good Faith Exam For Clinics: What Happens Before An Aesthetic Treatment?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • Healthy Eating Habits That Support Children’s Growth And Development
          • A shopper reaching into a glass door chiller cabinet in a small food shopChiller Doors And The Freshness You Take Home
          • FDA Food Facility Registration Renewal Requirements For 2026: The Three Checks That Hold Filings Up
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Retailers For Post Ride Recovery Drinks By Carb Ratio
          • Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
          • What Really Happens When You Strap On A Lifting Belt
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Science Of Healthy Aging: Essential Habits And Nutrients For Sustained Stamina
          • Practical Habits For Making A Healthy Weight-Loss Plan Easier To Follow
          • 6 Private Cosmetic Dentists In Chelsea Worth Booking In 2026
      • Reviews
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Wellbeing
      • Articles
          • brown tinted glass bottleWhy A UK CBD Shelf Is Not A Canadian Dispensary
          • Recovery Beyond The Gym: Post-Workout And Post-Shower Wellness Rituals For Men
          • How Online Counseling Degrees Can Shape Your Future In Mental Health
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About

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