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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Louise Smithson

Louise Smithson

HealthMarch 19, 2026<March 19, 2026

Managing Fatigue And Infections During Chronic Leukaemia Treatment

Living through chronic leukaemia treatment isn’t just about targeting abnormal white blood cells. It’s also about protecting your energy, supporting your immune system, and…

Read More
WellbeingMarch 13, 2026<March 13, 2026

Why Culture-Based Travel Is Good For Your Mental Health

Many trips follow the same pattern. Airports, hotel rooms, a checklist of landmarks, and a quick return home. Culture-based travel works differently. Instead of…

Read More
Health, WellbeingFebruary 27, 2026<February 27, 2026

How Modern Minimally Invasive Surgery Supports Faster Recovery And Whole-Body Wellbeing

Modern surgery no longer focuses only on fixing a specific medical problem. It also considers how the body responds, heals, and regains strength afterwards….

Read More
Beauty, HealthFebruary 23, 2026<February 23, 2026

Can You Whiten Teeth If You Have Gum Recession?

A brighter smile is one of the most requested cosmetic dental treatments in Australia. That said though, if you have gum recession, you may…

Read More
HealthJanuary 16, 2026<January 16, 2026

Why Water Filtration Systems Are Becoming Essential In Australian Homes

Australia is known to have high quality drinking water, which is provided by the tap in most cities in Australia and is safe from…

Read More
WellbeingJanuary 9, 2026<January 9, 2026

What Mental Health Really Means (And Why It’s More Than “Being Happy”)

Mental health is often reduced to one idea: happiness. If you smile, stay positive, and keep going, people assume you’re mentally healthy. But this…

Read More
WellbeingDecember 18, 2025<December 18, 2025

Common Tax Mistakes Made By Doctors And How to Prevent Them

Doctors often take pride in precision, yet their tax affairs can become muddled with surprising ease. Clinical work places heavy demands on attention and…

Read More
WellbeingDecember 12, 2025<December 12, 2025

A Courageous Chronicle Of Invisible Struggle

A review of Schizoid at Smith: How Overparenting Leads to Underachieving by Blair Sorrel. Blair Sorrel’s memoir arrives as both a revelation and a…

Read More
HealthNovember 21, 2025<November 21, 2025

Is Poor Sleep Ruining Your Health Goals? A Complete Action Plan

I used to think I was doing everything right. I meal prepped every Sunday, hit the gym four days a week, drank my water,…

Read More
Food, HealthNovember 11, 2025<November 11, 2025

How Nutrition Impacts Mental Health

Good nutrition fuels more than just your body, it also feeds your brain. While we often focus on how food affects our weight, energy,…

Read More
BeautyOctober 17, 2025<October 17, 2025

The New Era Of Cosmetic Surgery: How Honesty And Natural Results Are Transforming The Industry

The cosmetic surgery landscape has undergone a remarkable transformation over the past five years. Gone are the days of hushed whispers and mysterious “vacations”…

Read More
Health, WellbeingOctober 9, 2025<October 9, 2025

5 Ways Red Light Supports Your Health And Wellness

Light is important to everyday life, affecting health and wellbeing in various ways. One color in particular, red, offers distinctive benefits that have given…

Read More
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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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