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          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
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          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Gemma Hayes

Gemma Hayes

FoodOctober 25, 2019<February 5, 2021

Noom vs. Weight Watchers: How Do They Compare

If you are planning to embark on a weight loss program but aren’t too sure which one to go for, then you are in…

Read More
WellbeingOctober 14, 2019<October 14, 2019

Healthy Habits To Improve Your Overall Wellness

Doing what’s best for your health isn’t always easy. Modern living has a way of stressing many people out, which can lead to bad…

Read More
Beauty ReviewsSeptember 30, 2019<February 5, 2021

Three YSL Bags Perfect for Your Holiday Party Outfits

Yves Saint Laurent is one of the most coveted French designer fashion brands and a big favourite with a lot of fashionistas. If you…

Read More
Fitness, WellbeingSeptember 13, 2019<September 13, 2019

Stressed? Try Implementing Physical Activities Into Your Routine

With the rigours of work and home life hard to ignore, it can be easy to become stressed. This is a serious issue, as…

Read More
man and woman in a gym dong a HIIT workout together
FitnessAugust 29, 2019<August 29, 2019

Top HIIT Workouts For Busy People

Got a high stress job that keeps you cooped up within the office? Or are you simply busy raising a young baby or children…

Read More
Wooden office desk with two white chairs tucked under. There is a plant on the right hand sde and a reed diffuser on the left sde. On the wall there is half a black weekly calendar
WellbeingAugust 2, 2019<August 2, 2019

5 Simple Ways Companies Can Encourage Green Practices At The Office

When it comes to going green, it’s not just your home that could do with some changes and improvements to reduce your carbon footprint….

Read More
female wearing red troudrs and a stripy long sleveed top, jumping in the air while holding a rd scarf above her head. the background is a cityscape and it is meant to represent her lifestyle choices
HealthJuly 12, 2019<January 27, 2023

Lifestyle Choices That Help You Live Longer (P.S. They’re Not All What You Think)

We’d all like to live longer in a healthy state. But according to the latest research, very few of us are doing the things…

Read More
pair of womens feet stickng out of a car window. She ss wearing canvas sneakers and the impression is that she is relaxed and loves life.
HealthJune 4, 2019<August 29, 2024

Change Your Lifestyle: Yes You Can And You Can Start Today

A change of lifestyle may sound completely overwhelming and daunting to you, but it can actually be a great way to instil some positive…

Read More
beautiful scenery of a stream running between two grassy hills and a beautiful blue sky ditted with white clouds. Nature and the great outdoors at its best.
WellbeingMay 22, 2019<May 22, 2019

How Living Sustainably Can Improve Your Well-Being

Picture this – green trees, clean water and fresh air. The thoughts and feelings this conjures up makes you feel instantly better, doesn’t it?…

Read More
4 people, 2 women, 2 men, wearing light blue t-shirts with their arms round each other. They are stood in a line with their backs to the camera
WellbeingApril 18, 2019<May 2, 2025

Why Expanding Your Circles As An Adult Will Make You A Better Person

It’s fair to say once you’ve been living the ‘adult life’ (whatever that is) for a few years, you begin to settle down into…

Read More
close up of the stretchmarls on a woman's stomach
BeautyApril 9, 2019<March 24, 2025

The Latest Professional Treatments For Stretch Marks

Stretch marks are an issue that plagues hundreds of thousands of people each year. Appearing in both men and women, these harmless but unsightly…

Read More
close up of a male and female hand joined by interlocking middle fingers. the woman is wearing a ring and the man has on a wrist watch. On their middle fingers they both had small tattoos of an achor showing they work hard at keeping their relationship strong.
WellbeingMarch 14, 2019<January 27, 2023

How To Make Sure Your Relationship Is Always A Happy And Healthy One

No relationship is perfect – but that’s what makes them even more unique and beautiful. However, that’s not to say they don’t require work…

Read More
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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • How Fertility Education Can Help You Feel More Confident While Making Decisions About Your Family
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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