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          • Book Review: Firebrands By Vicky Oliver
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
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Anna Gottlieb

Anna Gottlieb

HealthOctober 21, 2026<October 21, 2026

From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online

In the second quarter of 2018, US telehealth primary care visits ran at roughly 1.4 million per quarter, according to IQVIA data. Two years…

Read More
WellbeingOctober 13, 2026<October 13, 2026

How Legal Support Can Help Rebuild Financial Stability After A Car Accident

A car accident can turn your world upside down in a matter of seconds. As country music singer Conner Smith, reflecting on the emotional…

Read More
HealthOctober 2, 2026<October 2, 2026

Why Better Community Health Requires More Than Medical Care

A community can have skilled doctors and modern hospitals and still struggle with poor health outcomes. Medical treatment is only one part of what…

Read More
HealthSeptember 24, 2026<September 24, 2026

Prodenta By Pup Labs: How Can This Supplement Support Your Dog’s Dental Health?

Dental health is an important part of canine wellness, but keeping teeth clean and gums healthy can be challenging. Bad breath, plaque accumulation, and…

Read More
WellbeingSeptember 18, 2026<September 18, 2026

Rewire Your Mind For Sustainable Weight Loss And Lasting Results

Most people think losing weight is simply about eating less and moving more. We count every calorie, sign up for gym memberships, and clear…

Read More
BeautySeptember 7, 2026<September 7, 2026

The £400 Trick Making UK Adults Ditch Veneers For Good

UK adults booking cosmetic dental treatment in 2026 are quietly walking away from veneers in numbers that would have looked unlikely five years ago….

Read More
HealthSeptember 2, 2026<September 2, 2026

Living Well Through Esophageal Cancer: Understanding Treatment And Recovery

Patients diagnosed with esophageal cancer can experience significant changes to their way of life, in terms of eating, energy, physical strength, emotions, work, relationships…

Read More
WellbeingAugust 29, 2026<August 31, 2026

Snoring Solutions: Improve Your Sleep And Your Partner’s

A persistent snore can disrupt more than just a good night’s sleep. It can strain relationships and leave both you and your partner feeling…

Read More
Fitness, HealthAugust 24, 2026<August 24, 2026

Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence

The knee replacement operation gets all the attention. Friends ask about the surgeon, the hospital, the implant, how long you were under. Almost nobody…

Read More
WellbeingAugust 19, 2026<August 19, 2026

How Adult Children Are Managing A Parent’s Care From Another State

A phone call rings in the middle of the night, and your parent is three states away; it’s a certain kind of dread. You…

Read More
HealthAugust 11, 2026<August 11, 2026

How to Evaluate Health Info Before Trying New Supplements

A new supplement can sound promising, especially when it is backed by enthusiastic testimonials, scientific language, or claims of fast results. However, persuasive marketing…

Read More
WellbeingAugust 5, 2026<August 5, 2026

How To Choose A Social Work Path That Fits You

Figuring out your next step in social work can feel a bit like standing in a hallway full of doors and hoping one has…

Read More
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🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How To Vet A Med Spa Online Before You Book: 9 Red Flags Hiding In Plain Sight
          • How To Maintain Results After Your Botox Session
          • Signs Unwanted Facial Hair Needs More Than A Beauty Treatment
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • stainless steel cooking pots on stoveEquipping A Kitchen For A Food Business
          • How You Can Still Enjoy Snacks And Lose Weight
          • Healthy Eating Habits That Support Children’s Growth And Development
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The 8 Best Commercial Triceps Machine Brands (2027)
          • How Digital Tools Help Personal Trainers Make Client Progress Easier To Understand
          • The Five Blood Markers Every Active Adult Should Know (And What Training Does To Them)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • From Waiting Room To Doorstep: The Consumer Shift Behind Oral Tirzepatide Prescribed Online
          • How An Uneven Gait Can Lead To Chronic Ankle And Foot Injuries
          • What Your Dentist’s Google Reviews Are Actually Telling You
      • Reviews
          • Superpower: My Honest Experience
          • What Makes BIOGENA 7 Salt Magnesium Complex Stand Out? An In-Depth Review
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Wellbeing
      • Articles
          • Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 
          • 5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026
          • Staying Alcohol-Free This Party Season: How To Handle Christmas Dos, Weddings And Work Drinks
      • Reviews
          • Book Review: Firebrands By Vicky Oliver
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
  • Blog
  • About
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