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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Anna Gottlieb

Anna Gottlieb

HealthJune 25, 2026<June 25, 2026

The Female Health Problems Nobody May Warn You About

Across the world, women’s health issues are still likely to be taken less seriously, diagnosed inaccurately, or treated inappropriately, as per United Nations research….

Read More
HealthJune 18, 2026<July 13, 2026

Best Vivity Lens Cataract Surgeon In Estero: Top IOL Specialist Guide

Cataracts can blur even an active Floridian’s world overnight. One day you sink a long putt on Bonita National’s 11th green; the next, the…

Read More
HealthMay 18, 2026<May 18, 2026

Dense Breast Ultrasound As Part Of Proactive Women’s Health

A woman gets a clean bill of health on her mammogram, with no stressful callbacks or follow-up appointments to worry about. But she knows…

Read More
WellbeingMarch 26, 2026<March 26, 2026

Practical Tips To Support Your Parents’ Confidence As They Age

As we get older, it’s natural to face new challenges, both physically and mentally. While this can sometimes feel overwhelming, small changes in routine…

Read More
WellbeingMarch 24, 2026<March 24, 2026

How To Protect Your Mental Health While Dating Online (And Why The Platform You Choose Matters More Than You Think)

Online dating has become completely normal. For millions of people, apps and platforms are simply how modern relationships begin. And yet, for something so…

Read More
FitnessFebruary 16, 2026<February 16, 2026

Three Unique Ways To Improve Your Functional Strength

Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a trend, but it’s so much…

Read More
WellbeingJanuary 26, 2026<January 26, 2026

Why Are Hemp Products Gaining Popularity For Natural Stress And Anxiety Relief?

Many people face daily stress and mild anxiety and look for simple, natural ways to manage them. Hemp-based products have become a steady part…

Read More
Wellbeing ReviewsJanuary 13, 2026<January 14, 2026

Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World

Ann Tashi Slater’s Traveling in Bardo: The Art of Living in an Impermanent World is the kind of book that quietly rearranges your thinking, sometimes…

Read More
WellbeingNovember 11, 2025<November 11, 2025

Love In The Shadow: Dating While Battling Depression

Depression rates among young adults have doubled since 2017. According to Gallup polling from 2025, 26.7% of adults under 30 report current depression. The…

Read More
HealthOctober 17, 2025<October 17, 2025

ProBright® Advanced: An Easy Way To Support A Cleaner Dog Mouth

Dental care is just as important for dogs as it is for humans. While daily tooth-brushing and regular veterinary dental cleanings remain essential, many…

Read More
WellbeingOctober 7, 2025<October 7, 2025

Halal Wellness: Where Muslim Travellers Go To Recharge

Travel is no longer just about sightseeing and ticking landmarks off a list. For a growing number of Muslim travellers, holidays are now an…

Read More
WellbeingSeptember 29, 2025<September 29, 2025

Post Coital Dysphoria Treatment Options: What Mental Health Experts Want You to Know

Sadness after sex catches people completely off guard. Nobody expects to cry or feel anxious right after an intimate moment with their partner. Yet…

Read More
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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at fitnessandcleaneatingblog.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at fitnessandcleaneatingblog.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://fitnessandcleaneatingblog.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to fitnessandcleaneatingblog.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Role Of The FDA In Regulating Breast Mesh Products
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Home Modifications That Can Help Prevent Falls
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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